Welcome to TM Bistro!

Wellness Tips

In this part of the blog you will find my articles on the natural, organic or ethical beauty products that I have tested, my cosmetic recipes and food supplements that I take daily.

Healthy Recipes

Whether you are in the process of rebalancing your diet or looking for meal ideas to take care of your health by eating better, you’ll find it all.

Nutritional Data

Calories, lipids, carbohydrates and proteins are displayed and explained to ensure that your daily needs are not exceeded.

Good Deals

As I discover good deals for restaurants, tableware stores, or decoration on the Internet and elsewhere, I will share some of my personal favorites with you.

Foodies Community

I’ll tell you a little bit more about myself and my all-consuming passion for cooking and everything related to it. I invite you to share your story as well!

Zero Waste Challenge

If you want to bark a vegetable garden, consume more responsibly and locally, or if you wish to have tracks to throw less garbage, follow me in this adventure in order to preserve our planet and our environment.

Beautiful Blogs

This blog is here to show you that healthy cooking is not so complicated and within everyone’s reach.

How Mindful Eating Improves Digestion for Better Health and Wellness
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How Mindful Eating Improves Digestion for Better Health and Wellness

By Tracy Morgan|2025-05-13T04:44:29+00:00August 4, 2025|Health and Nutrition|

Mindful eating is a practice that encourages individuals to pay full attention to the experience of eating. It involves noticing the taste, texture, and aroma of food while being aware of hunger and satiety cues. [...]

How to Add Colour to Your Diet: A Guide to Nutrient-Rich Foods

By Tracy Morgan|2025-05-13T04:41:29+00:00June 23, 2025|Health and Nutrition|

Incorporating a variety of colors into one’s diet can significantly enhance both nutrition and enjoyment of meals. Eating a rainbow of fruits and vegetables ensures a diverse intake of vitamins, minerals, and antioxidants, contributing to [...]

Our Gallery

Food can be a masterpiece. Enjoy its colors and textures through our yummy pictures.