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Quick And Easy Freezer Meals to Prep

With quick and easy freezer meals, you will never have to worry about getting hungry when you are in a hurry. This is especially useful for those who travel frequently or have to work long hours.

Also, this specific group of people can try meal prep services like Key to Food. What better way than having fresh ingredients delivered according to the customization of the food plan!

However, many people prefer meal prepping with frozen ingredients because they are easy to store, can be prepared in advance, and take up less space than fresh ingredients. This method can also be helpful if you do not like the idea of food waste.

Freezer meals are a great way to stay healthy and save money. They’re easy to make, require minimal effort, and can be tailored to your dietary needs as well. It’s a sure way of combating the daily struggle of staying lean for long periods of time without going hungry or overloading on expensive ingredients.

These recipes are easy to make, healthy, and budget friendly. They can be prepared in a flash when you need to eat while on the go.

  1. Spicy Chicken Soup

This recipe requires only six ingredients and is done in less than 30 minutes.

If you want a deeper flavor in your soup, add a bit of cayenne pepper at the end of the cooking process.

Ingredients:

-6 chicken breasts

-1 clove garlic, minced

-2 green onions, sliced

-1 teaspoon cayenne pepper

-1/4 cup (0.95 liters) butter, melted and cooled slightly

-1/4 cup (0.95 liters) all-purpose flour* sifted**

-5 cups (1.18 liters) chicken broth**

  1. Quick Spinach Lasagna

Quick Spinach Lasagna is a delicious dish that is easy to make, and it can be eaten on the go or a busy night.

Lasagna is traditionally made with meat, but vegetarians have had success with this recipe for vegetarian lasagna by swapping out the meat for spinach. This takes little more than 30 minutes to make and only requires one pot!

The ingredients needed for Quick Spinach Lasagna are:

– 3 cups (0.71 liters) of fresh spinach leaves, washed

– 2 garlic cloves, minced

– 1/2 teaspoon of nutmeg, ground

– 16 oz (0.6 kilograms) of part skim ricotta cheese

– 15 oz (0.57 kilogram) of part skim mozzarella cheese, shredded

– 8 oz (0.3 kilograms) of tomato sauce

– 1/2 teaspoon salt

– 1/4 teaspoon pepper

  1. Delicious Butternut Squash Soup

This is a recipe for Butternut Squash Soup. It is a vegan soup with the perfect blend of sweet and savory flavors.

Butternut squash, carrots, onion, garlic, vegetable stock, maple syrup, coconut milk (or milk of your choice), salt & pepper to taste.

1 Butternut squash

1/2 cup (0.47 liters) coconut milk (or milk of your choice)

1/4 cup (0.95 liters) maple syrup or honey

1 tablespoon olive oil

3 tablespoons chopped onion (about 1/2 medium onion)

3 cloves garlic

3 tablespoons minced fresh ginger root

  1. Couscous with Peas and Feta

This recipe is a quick and easy one that you can make in about 20 minutes. It makes for a great weeknight meal that is filling, light, and delicious.

What you need:

– 2 cups (0.47 liters) couscous

– 1 cups chicken broth

– 1 cup (0.24 liters) peas, thawed if frozen

-1 pinch of salt

– teaspoon ground black pepper

– 3 tablespoons crumbled feta cheese

This quick and easy couscous with peas and feta recipe will take you only 30 minutes to make from start to finish. A healthy vegetarian dinner idea that’s perfect for every occasion!

  1. Cheesy Feta and Spinach Stuffed Chicken

This is a very easy and healthy recipe for chicken that can be done in 10 minutes. It has a savory and cheesy flavor.

The chicken is stuffed with spinach, feta, and breadcrumbs.

Ingredients:

– 4 boneless skinless chicken breasts

– 2 tablespoons of olive oil

– 8 slices of bread, roughly torn into pieces

– 1/3 cup (0.71 liters) of diced green bell pepper or chopped red bell pepper

– cup of green onion, chopped into small pieces (green part only)

– 1 teaspoon dried oregano leaves

– teaspoon ground black pepper or red pepper flakes (optional)

– 2 cloves garlic, minced or pressed through a garlic press or finely chopped

Freezer meals are a convenient and efficient way for people who are always on the go, whether it’s just a busy mom or someone who doesn’t have time to cook every night. It saves time by allowing you to prep ahead of time without having to worry about cooking every day. There is no need to plan or measure ingredients because the recipes are already measured out for you, making cooking from freezer meals even more convenient and easier than take-out food.

 

By |2021-07-19T11:08:01+00:00March 5, 2021|Cooking, Main|Comments Off on Quick And Easy Freezer Meals to Prep
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3 Tools to Help Stop Food Waste

Food waste is a huge problem in today’s society. A lot of people are not aware that there are steps to take after food is wasted to ensure that the resources aren’t wasted entirely, and much of the food can be donated or used in other ways.

With the rising demand for food, people are throwing away more than 50% of the food produced. One of the reasons behind this wastage is that it is difficult for a consumer to know which foods will go bad and which ones will not.

There are around 240 million people in the US, which means that one in four Americans struggle with food insecurity. It is estimated that around 20 billion pounds of food waste happen every year, which costs the country over $165 billion.

Why Food Waste is a Big Problem

Food waste is a big problem facing the world. More than one-third of the food produced in the world is wasted. This is due to many factors such as time, labor, and cost. But there’s also a big economic issue to think about: food waste means less money for farmers and distributors.

There are many types of waste that contribute to the problem: at home, at restaurants, during transportation, etc. The most common type of waste is when food spoils before it’s consumed or before the expiration date on the package. However, there are other sources such as loss and spoilage that also add up when you consider all types of food products, fresh produce included, that never make it past their expiration date.

Food waste is a growing problem that causes a large carbon footprint, but it can also be very challenging to tackle. We have compiled three ways you can avoid food waste at home and make your kitchen as green as it can be.

Food waste has been a long-time problem in America, but there are ways to help reduce this issue. The three tools mentioned here are

  1. Food Recovery Hierarchy and Food Donation Hub

When talking about food recovery, it is important to know that there are different levels of the food recovery hierarchy. The most basic level is called the “pre-sort.” This refers to when food donations are collected in bulk. These donations are then sorted into packaging that can be distributed or donated to a partner agency or organization.

The next level is the “distribution.” This includes all organizations and agencies that receive these packages of sorted donations for their distribution. They have a network of partners and donors, which varies depending on the type of organization they work with.

The third level is called “farm-to-fork.” This includes organizations that have gardens and farms where they grow their own produce, as well as organizations that buy produce from local farmers and sell it locally, then distribute it to.

  1. Food Bank Locator

When it comes to food, we can all agree that it isn’t a topic that many people are just dying to talk about. However, people will be more than willing to share their knowledge and experiences when it is about food donations or food bank resources.

As part of a paid social media campaign for the United States Food Bank Network, the team of writers from Moxie Media created a social media guide for how to help your local food bank with its mission.

The guide provided information on where donations are accepted and how to get involved with fundraising restaurants activities. The guide also had some great recipes based on ingredients donated by the community and tons of photos of various types of foods donated by individuals as well as grocery stores across the country.

  1. Meal Planner app.

Meal planners are becoming a popular trend among people who want to balance their healthy diet and enjoy dining in restaurants. These apps recommend meals, offer options on healthy dishes that can be prepared at home or restaurant-style recipes for the days and you can’t resist.

Meal planning is a huge trend among people who want to have a balanced diet. With these apps, which use software to generate meal options, users can choose from a variety of healthy dishes that they can prepare at home or restaurant-style recipes when they want to go out.

A growing number of restaurants now serve plant-based meals and vegan choices. So, it’s easier than ever for even meat lovers like myself to get their protein fix still while eating ethically produced food.

 

By |2021-07-19T11:04:28+00:00February 19, 2021|Environment, Main|Comments Off on 3 Tools to Help Stop Food Waste
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