The sad truth is, most of us just don’t have time to make healthy, home-cooked meals from scratch, no matter how much we may want to. Eating well on a budget can be a challenge between work, errands, family, and social life. However, there are ways to make healthy food more affordable. Eating well, sensibly, and on a budget can be a real challenge. So many tasty, inexpensive foods will sabotage your best intentions—and a waste of money. So, how do you eat well on a budget?
Here’s How to Eat Well on a Budget:
- Cut out Processed Foods
Start by cutting out processed foods, which are loaded with unhealthy additives and added salt. Eating well on a budget can be tough but not impossible. There are some very easy ways to save money and eat healthier. The best way to do this is to cut out Processed Foods. Food is one of the most expensive commodities in the average household budget. Americans are big spenders when it comes to food, but did you know that 80% of what we spend on food is considered waste? The problem is that we consistently purchase more than our household needs. One way to help ensure your food budget is under control is to cut back or simply eliminate processed foods from your diet.
- Buy Fresh Produce From Local Markets
And, whenever possible, buy fresh produce from local markets. Eating healthy doesn’t have to cost more. Buying food from local farmers or growing your own food can help you eat healthy on a budget. Local produce is less expensive because local food has to travel less distance to get to your plate, so it costs less to produce. Eating healthy doesn’t have to break the bank. There are ways to buy quality, organic food without breaking the bank—and to eat well. Find farmers’ markets in your area to find the best deals on locally grown fruits and vegetables. Also, buy in season. The products that will be in peak season—whether it’s summer or winter—will be less expensive.
- Incorporate Healthy Foods into Your Regular Routine
Eating well on a budget can be one of the most challenging aspects of being healthy. With so much food being advertised to us, it can be easy to fall into the trap of unhealthy and affordable. But eating healthy doesn’t always have to cost you an arm and a leg. You can incorporate healthy foods into your regular routine without breaking the bank with a little planning. Eating well on a budget can be challenging, but it doesn’t have to be. Eating well on a budget is much easier than you might think. Many of the same healthy, nutritious foods you eat at home can be easily transported and eaten in restaurants, grocery stores, or while running errands. The key is to focus on healthy foods that are already affordable but find ways to make them more affordable, such as buying in bulk, planning your meals, and taking advantage of sales and coupons.
- Buy canned or frozen produce.
Eating healthy is more expensive. The average person spends $1,500 every year on food that they throw away. The first step to eating better on a budget is to cut out what you don’t need. Start by getting rid of processed foods. Buy whole foods—whole fruits and vegetables, whole-grain bread and pasta, and dairy products. Buy canned or frozen produce. Avoid condiments and powdered milk.
- Eat High In Fiber and Low In Fat And Sugar Foods
Eating well on a budget is easier said than done, but it doesn’t have to be. If your meals are portioned correctly, you can save money while eating healthy meals. Foods high in fiber and low in fat and sugar are your best bet; they help keep you full and prevent you from eating too much. (Plus, they’re better for your health.)
- Have The Right Ingredients On Hand
Eating healthy is expensive. But you don’t have to spend a fortune to eat healthily. You probably already have many of the ingredients you need to whip up a healthy dinner at home. The key is simply to have the right ingredients on hand.
When it comes to healthy eating, there are countless options that can fit your budget. From eating more fresh produce and whole grains to making meals at home, eating healthy on a budget is possible. Eating healthy food doesn’t have to cost a fortune. (If it did, we probably wouldn’t be able to afford it in the first place!) Eating well on a budget requires learning to shop smart and knowing how to stretch your food dollars. Being mindful of your spending and making good choices at the grocery, you can realize big savings and eat healthier.