Fertility is sometimes a difficult topic to discuss, but it’s one that needs more attention. In today’s world of uncertainty and high-stress lifestyles, many people find themselves struggling with fertility issues. Is there anything we can do about this? Is there anything you could be doing right now to increase your fertility?

The answer to both of these questions is yes. There are many things you can do to improve your fertility, from medication and therapy to natural remedies. For instance, some people find that drinking mint tea can help to regulate hormones. Let’s learn more about the potential health-boosting benefits of mint tea.

Why is fertility important?

Fertility is important because it is necessary for the continuation of a species and the creation of new life. However, there are several reasons why fertility rates are dropping all over the world.

Some experts say that it’s because women are waiting longer to have children, or choosing to have fewer kids. Others say that it’s because of economic insecurity, or the growing prevalence of contraceptives. Whatever the reason, it’s clear that fertility rates are declining on a global scale. But where does mint tea fit into all this?

mint leaves

The benefits of mint tea

Mint tea is a refreshing drink that has many health benefits. For instance, it has been suggested that mint tea can have a positive impact on fertility. Mint tea can also help to improve digestion, relieve stress and anxiety, and improve oral health. Let’s learn more about these potential benefits.

Potential impact on fertility

Studies have shown that drinking mint tea may improve fertility. Although there is no definitive evidence to suggest that mint tea can increase sex drive, it has been demonstrated that mint can lower androgen levels – high androgen levels have an impact on ovary function and therefore keeping these hormones in check is crucial for fertility.

Improved digestion

Mint tea is a great drink to enjoy after a meal. The tea can help to improve digestion by soothing the stomach and promoting the flow of bile. Bile helps to break down food in the digestive system.

Relief from stress and anxiety

Mint tea contains compounds that help to relax the mind and body. The calming effects of the tea can help to promote a sense of wellbeing. Simply taking five minutes to enjoy a warm drink can be incredibly soothing.

Better oral health

Mint tea can also help to kill bacteria in the mouth and prevent bad breath. The tea can also help to reduce inflammation in the mouth and promote healthy gums and teeth.

woman outside holding purple mug of tea

Most popular blends of mint tea

There are many types of mint tea because it can be made from the leaves of different mint plants. Each type of tea is made from a different mint plant and has a different flavor.

Peppermint, spearmint, field mint, and water mint are some of the most widely used varieties. Moreover, creating blends of mint tea is a skilled process that involves a good understanding of natural ingredients and taste combinations.

Moroccan mint

Moroccan mint tea is usually made with a blend of green tea leaves and peppermint leaves steeped in boiling water. The mixture is sweetened with honey or sugar to make it more palatable.

Chocolate mint

Chocolate mint tea is a blend made from cocoa husks, peppermint, and chocolate chips. Black tea can also be added for a more bitter flavor. Chocolate mint tea is a popular accompaniment for an evening meal.

Lemon mint

Combining mint with citrus herbs creates a refreshing blend that is perfect for early mornings or a midday energy boost. Lemon mint teas can be made with actual lemon juice and zest or lemon-flavored herbs like lemon balm and lemongrass.

overhead shot of green tea pot filled with mint leaves

Tips for drinking mint tea

If you do decide to add mint tea to your diet to boost your health and wellness, there are a few factors to keep in mind.

  • Add fresh mint leaves to tea for a refreshing flavor. You can grow mint in your garden or a pot on your windowsill and enjoy homemade tea without needing to buy any expensive teabags.
  • Brew tea with hot but not boiling water for the strongest flavor. Boiling water can damage mint leaves so leave the water to cool for a few minutes after boiling before brewing.
  • Steep tea leaves for the shortest amount of time for a light flavor, or steep longer for a stronger flavor. Experimenting with timing can help you to find the right flavor for your tastebuds
  • Try different types of tea to find your favorite flavor profile. If peppermint is not for you, why not try spearmint? You can also add honey or sugar to your tea for a sweet kick.

Other fertility herbs to consider

Herbal supplements like mint tea have been used to treat infertility and other health issues for centuries. Some herbs that are thought to boost fertility and reduce hormonal imbalances include shatavari (asparagus), red raspberry leaf, and ginger.

Above all, it’s important to consult with a healthcare professional before taking any herbs for fertility, as some can be harmful if taken in high doses or in combination with other medications.

Natural remedies can be used to support fertility struggles but they are not a cure

Although mint tea may help with fertility issues, it is important to try other techniques that might also improve your fertility and enhance your reproductive health. For example, one way to increase the odds of getting pregnant is by not smoking or drinking alcohol which can lead to decreased egg quality.

Other ways you can boost your chances are by eating a healthy diet rich in high-quality protein, vegetables, and fruits, and by maintaining a healthy weight. In addition, you can also try to increase your level of activity and reduce stress levels.

Ultimately, if you are still struggling to conceive after trying these methods, it is important to consult with your doctor to see if there might be an underlying medical condition preventing you from becoming pregnant.